From Spectator to Participant: Why Playing a Game Beats Watching It

I have seen first-hand the frustration and heartbreak that a billion people experienced when India lost the Cricket World Cup finals yesterday to Australia, despite being unbeaten in all the previous games. All the wishes, cheering, prayers and tears amounted to nothing. That can hurt and haunt people for a long time. I even watched my daughter cry. (Hence this post).

Strength Training at Home without Equipment

Strength training is a type of physical exercise that involves resistance or weight training to build and strengthen muscles, bones, … More

Fitness for Women after 40

Staying fit after 40 requires some extra effort and attention to specific areas of health and wellness. Here are some … More

Fitness: An Essential Shared Value in Relationships

If you have been reading my blog enough, you know by now that having shared values and interests is critical … More

Eating Right

I love mental models and I use them wherever possible. They are not always perfect but they are sufficient to … More

The Surefire Way to Health and Longevity: Intermittent Fasting

As Millennials, we have a lot of challenges in the sphere of spirituality, physical and mental health. But if one … More

Breaking the cycle of obsessive thinking

Once we become mindful of the chain of cause and effect and merely act as a witness, without engaging with them, they lose their power. When this clarity dawns upon our minds, we feel lighter, positive and cheerful.

Task 4: Five point plan to improve health and fitness without disturbing other routines

My small steps to better health and fitness