Self-management is our ability to manage our behaviours, thoughts, and emotions in a conscious and productive way. Someone with solid self-management skills knows what to do and how to act in different situations.
- The Strangest Secret by Earl Nightingale
I cannot contribute anything to this eloquent and motivational speech by Earl Nightingale. Despite being 75 years old, its relevance … More - Of Pretend Play & Fiction WritingIn the second year of life, children start pretending with simple acts, like pretending to sip imaginary milk from an … More
- Miswanting: The Inaccurate Predictions of Our Desires and HappinessWhen we say we like something, it makes us feel good. Wanting is when we predict that we will like … More
- Why Anger is Repulsive“Anger is an acid that can do more harm to the vessel in which it is stored than to anything … More
- Why never plan a retirement that relies on children
It is common in many cultures for parents to prioritize their children’s needs and well-being above their own. In India, … More - Strength Training at Home without Equipment
Strength training is a type of physical exercise that involves resistance or weight training to build and strengthen muscles, bones, … More - Fitness for Women after 40
Staying fit after 40 requires some extra effort and attention to specific areas of health and wellness. Here are some … More - What is the difference between emotion, mood and feelings?Emotions, moods, and feelings are related to each other but are distinct concepts. Here’s a brief explanation of the differences: … More
- Thumb rules for Financial Wellbeing
Pay yourself first: As you get paid, put money into savings. Automating it is the best. Build an emergency fund: … More - Eating RightI love mental models and I use them wherever possible. They are not always perfect but they are sufficient to … More
- Listen to the Universe
There are these times…. extraordinary times, when you tune into life, with just the right equipment and orientation, to listen … More - Everything You Believe will be Put to TestThere comes a day when everything you believe and took pride in being will be put on trial, questioned, challenged … More
- Life: The Journey of Letting go
Everyone knows we don’t live forever and that life, this life is short. The things we hold most dear to … More - The Surefire Way to Health and Longevity: Intermittent FastingAs Millennials, we have a lot of challenges in the sphere of spirituality, physical and mental health. But if one … More
- Life: The Journey of Letting goEveryone knows we don’t live forever and that life, this life is short. The things we hold most dear to … More
- What it means to Understand
What do we mean when we say ‘I understand’ – in a relationship, in business, in academics, in the study … More - 10 Ways Social Media Addiction Can Ruin Your Life
The world seems to be hooked on the five great social media platforms viz. Facebook, Twitter, Instagram, Snapchat and WhatsApp/WeChat … More - Building Spiritual Intelligence
There is enough talk about Intelligence Quotient (IQ) and Emotional Quotient (EQ) in academic and corporate circles today with several … More - Economics in 10 Principles
There is a reason why children when asked ‘what do you want to grow up to be?’, never answer ‘Economist’. … More - Understanding and Transforming Boredom
The great philosopher Arthur Schopenhauer once said, ‘The Two enemies of human happiness are pain and boredom.’ The associations with … More - Choosing Between Pleasure and Happiness
The ancient wisdom of Vedanta tells us that we are frequently posed with a choice in life between Preyas and … More
An Indian Father’s Parenting & Spiritual Journey 