Strength Training at Home without Equipment

Strength training is a type of physical exercise that involves resistance or weight training to build and strengthen muscles, bones,…

Need for Companionship after 40

And as ridiculous as it may sound, sometimes all any of us needs in life is for someone to hold…

Pathological forms of love refer to types of love that are considered abnormal or unhealthy. These can take many different…

Advaita Vedanta is a philosophical and spiritual tradition that originated in ancient India and is widely regarded as one of…

The idea of love as an experience of shared being suggests that when we love someone deeply, we feel a…

Staying fit after 40 requires some extra effort and attention to specific areas of health and wellness. Here are some…

It is important to note that only a trained mental health professional can diagnose psychological disorders. However, there are certain…

Emotions, moods, and feelings are related to each other but are distinct concepts. Here’s a brief explanation of the differences:…

Pay yourself first: As you get paid, put money into savings. Automating it is the best. Build an emergency fund:…

If you have been reading my blog enough, you know by now that having shared values and interests is critical…