Strength Training at Home without Equipment

Strength training is a type of physical exercise that involves resistance or weight training to build and strengthen muscles, bones, … More

Need for Companionship after 40

And as ridiculous as it may sound, sometimes all any of us needs in life is for someone to hold … More

Pathological forms of love refer to types of love that are considered abnormal or unhealthy. These can take many different … More

Advaita Vedanta is a philosophical and spiritual tradition that originated in ancient India and is widely regarded as one of … More

The idea of love as an experience of shared being suggests that when we love someone deeply, we feel a … More

Staying fit after 40 requires some extra effort and attention to specific areas of health and wellness. Here are some … More

It is important to note that only a trained mental health professional can diagnose psychological disorders. However, there are certain … More

Emotions, moods, and feelings are related to each other but are distinct concepts. Here’s a brief explanation of the differences: … More

Pay yourself first: As you get paid, put money into savings. Automating it is the best. Build an emergency fund: … More

If you have been reading my blog enough, you know by now that having shared values and interests is critical … More